Complete 3 Rounds of the following:
10 squats
10 reverse lunges (10 on EACH side)
10 press ups
10 crunches
10 burpees
1 min star jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
Complete 3 Rounds of the following:
10 squats
10 reverse lunges (10 on EACH side)
10 press ups
10 crunches
10 burpees
1 min star jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.