In the foundation programme you learnt how to stack healthy habits and we gave you a new one every week.
Now we just want you to concentrate on one big one for the next 8 weeks, but it's an important one.
Remember, you don't have to reduce flavour just because you reduce the salt. Adding fresh herbs and dried spices is a great way to add tons of flavour without adding any calories.
Let us know how you get on with this and if you need any help.
Check out some ideas for adding flavour to your food below!
