By now you should have completed the nutritional test and decided which style of eating works best for you.
You will still use MyFitnessPal to track your calories, but as a gauge, use the above plate images to help determine how much carbs, fat and protein you eat at each meal.
To be clear, if you found a higher carb diet works better, you should aim to eat LESS fat, not cut fat out completely.
if you found a higher fat diet works better, you should aim to eat LESS carbs, not cut carbs out completely.
Higher Carb Meal Ideas
- Porridge
- Turkey burgers with a wholemeal bun & salad
- Tinned tuna & microwave rice served with peas and sweetcorn
From Our eBook
Sprout Salad (p23)
Pumpkin and Ricotta Gnocchi (p61)
From Our Plant Based eBook
Choc Cherry Overnight Oats (p9)
Mushroom Risotto with Baby Spinach and Peas (p52)
Higher Fat Meal Ideas
Yoghurt and berries
- Chicken sausages with cheese baked mushrooms and veg.
- Roast chicken thighs & homemade coleslaw
- Quick cook turkey steaks with avocado salad
- Scrambled eggs with smoked salmon and spinach
-Baked salmon with carrot and swede mash
From Our eBook
Curried Egg Salad (p29)
Baked Lemon Pepper Wings (p35)
From Our Plant Based eBook
Vegan Coleslaw (p25)
Mediterranean Spiced Tofu Kebabs (p37)
Mix Type Meal Ideas
- Scrambled eggs with wholemeal toast & half a small avocado
- Wholemeal spaghetti bolognese made with turkey mince and a side salad
- Protein pancakes
- Chicken sausages with mashed potato (white or sweet, easy on the butter). Add your choice veg
From Our eBook
Mexican Beef Breakfast (p21)
BBQ Chicken Wrap (p25)
From Our Plant Based eBook
Vegan Macro Bowl (p39)
Mini Sweet Potato Pie Tartlets (p69)