Warm up for 5-10 minutes, then perform the following exercises for 3 Rounds. The goal is for you to beat your times with every round. Rest as needed between each round.
Skipping (200 rotations of the rope)
20 Burpees with a press up
20 Reverse lunges (20 on each leg)
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
