Adequate flexibility is important to be able to have movement efficiency and perform at peak abilities.
Appropriate levels of flexibility should be part of every performance program. Stretching can lengthen the muscle, strengthen it in its new range, and also work on balance and coordination.
Flexibility is linked to improved joint function, reduced movement restriction, and a reduced risk of pain or injury.
Stretching includes active stretching, active assisted, active isolation, and proprioceptive neuromuscular facilitation.