Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
3 Rounds:
30 Lunges (15 each side)
20 Squat jumps
15 Squats
30 Reverse lunges (15 each side)
5 Burpees
100 Star jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
