Spicy Corn Chickpea Burgers

INGREDIENTS:

  • 800g sweet potatoes
  • 2 teaspoons smoked paprika
  • olive oil
  • 1 x 400g tin of chickpeas
  • 1 x 340g tin of sweetcorn
  • ½ a bunch of fresh coriander, (15g)
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • 3 heaped tablespoons plain flour, plus extra for dusting
  • 1 lemon
  • 1 small round lettuce
  • 2 large ripe tomatoes
  • tomato ketchup
  • 4 wholemeal burger buns
  • extra virgin olive oil

METHOD:

  • Preheat the oven to 200ºC/400ºF/gas 6.
  • Scrub the sweet potatoes clean, then halve and cut into wedges. Sprinkle over a pinch of sea salt and black pepper and 1½ teaspoons of paprika (save the rest for the burgers). Drizzle with ½ tablespoon of olive oil, toss to coat and spread in one layer onto two baking trays.
  • Bake in the hot oven for 35 to 40 minutes, or until golden and cooked through.
  • While your wedges are cooking, drain the chickpeas and sweetcorn and place in a food processor. Pick the coriander leaves, then add half to the processor along with all of the stalks. If you don’t have a food processor, place in a bowl and mash with a potato masher or fork.
  • Add the spices, flour and a pinch of sea salt, grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture. If you don’t have a food processor, combine with a fork, then scrunch with clean hands.
  • On a flour-dusted surface, divide and shape the mixture into four equally sized patties (roughly 2cm thick). Pop onto a tray and place in the fridge for around 30 minutes to firm up.
  • Heat a splash of olive oil in a large frying pan over a medium heat. Once hot, add the patties and cook for around 10 minutes, or until golden and cooked through, turning halfway.
  • Cut off 4 nice lettuce leaves, then finely slice the tomatoes horizontally.
  • Halve the burger buns, then squeeze a large dollop of ketchup onto the base of each one (toast them if you like), then top with the burgers.
  • Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops.
  • Chop the remaining lettuce with any leftover tomato, drizzle with a little extra virgin olive oil, add a squeeze of lemon juice, season, toss to coat and serve up with the burgers and sweet potato wedges.

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