Alternating reverse lunges, 20 seconds. Rest, 10 seconds
Press ups, 20 seconds. Rest, 10 seconds
Repeat for a total of 4 times through
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
Alternating reverse lunges, 20 seconds. Rest, 10 seconds
Press ups, 20 seconds. Rest, 10 seconds
Repeat for a total of 4 times through
**If you are unsure of any of the exercises check the exercise library for a video and instructions.