Here are the core 4 principles of the program.
1. Hydration - Drink 2.5L of water a day.
2. Goodness in - Plenty of fresh fruit, vegetables, salad, lean proteins and healthy fats. (use the 70/30 rule, 70% of the time follow the plan and 30% allow real life food, more on this later).
3. Move more - aim for 3 structured exercise sessions per week.
4. Sleep - Minimum 7 hours per night.
Download the Core 4 tracker below, print it out and start to fill it in from today.
This is vital so we can track your progress.
Each one is worth one point, your goal is to get 4 points a day.
Once you have filled this in please email it to:
bodconfitness@outlook.com