Complete this entire workout at one time in the best time possible. Drink water and rest when needed because there are no designated rest periods.
¼ mile run (or 1 min sprint on spot)
50 lunges (25/side)
¼ mile run (or 1 min sprint on spot)
50 press ups
¼ mile run (or 1 min sprint on spot)
50 bent-over rows (25/side)
¼ mile run (or 1 min sprint on spot)
50 squats
¼ mile run (or 1 min sprint on spot)
50 bicep curls
¼ mile run (or 1 min sprint on spot)
50 mountain climbers (50/side)
¼ mile run (or 1 min sprint on spot)
50 lunges (25/side)
¼ mile run (or 1 min sprint on spot)
Cool down & stretch (5-10 minutes)
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
