Directions: Complete this GIANT Circuit by doing five sets as fast as you can (be sure to use perfect form). To complete the set, do 20 seconds of each exercise with no rest between each exercise.
20 seconds press ups
20 seconds high knees
20 seconds burpees
20 seconds squat jumps
20 seconds bicycle crunches
20 seconds star jumps
20 seconds sprint on spot
20 seconds ab hold
20 seconds slit squats
20 seconds crunch rotations
20 seconds side jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
