Warm-up, then complete (with proper form) as fast as possible.
Jog ½ mile (or 100 star jumps), then go straight into 3 rounds of each of the following:
100 skips (with skipping rope)
30 walking lunges (15 per side)
25 body rocks or sit-ups
20 press ups
15 V-sit ups
10 burpees
5 mountain climbers (each side)
Once you have completed 3 rounds, complete one more 1/2 mile run (or 100 star jumps).
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
