Complete 2 Rounds of the Following.
Warm up for 5-10 minutes, then perform the following exercises in order. Rest one or two minutes between sets and focus on good form FIRST.
25 Squats
25 Lunges (each side)
25 Burpees
Rest.
25 Bent over rows
25 Press ups
25 Bicycle Crunches (each side)
Rest.
25 Narrow grip press ups
25 Shoulder press
25 Mountain climbers (1-1-2-2)
Rest.
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
