Make sure to warm-up well first, and then complete 4 Rounds of the following:
50 Squats
40 Crunches
30 Star jumps
20 Press ups
10 Burpees
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
Make sure to warm-up well first, and then complete 4 Rounds of the following:
50 Squats
40 Crunches
30 Star jumps
20 Press ups
10 Burpees
**If you are unsure of any of the exercises check the exercise library for a video and instructions.