The Ladder
10-9-8-7-6-5-4-3-2-1
Squat
Lunge
Press Up
Toe Taps
Inch Worms
Perform 10 reps on each exercise and then move down to 9 reps – take away 1 rep each round.
The Ladder
10-9-8-7-6-5-4-3-2-1
Squat
Lunge
Press Up
Toe Taps
Inch Worms
Perform 10 reps on each exercise and then move down to 9 reps – take away 1 rep each round.