Warm up for 5-10 minutes, then perform the following exercises at your own pace, rest as needed, and concentrate on your form.
30 High knees
25 Squat jumps
20 Jumping jacks
15 Crunches
10 Crawl outs
100 Star jumps
10 Crawl outs
15 Crunches
20 Jumping jacks
25 Squat jumps
30 High knees
100 Star jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
