Warm-Up, then in EACH set, perform the exercises for 5 minutes total, repeating from the top of the set as many times as possible. 1-2 min rest between sets.
Set 1:
9 Squat jumps
6 Burpees
3 Crawl outs
After the 5 minutes, go immediately into plank for one minute. Rest.
Set 2:
9 Jumping jacks
6 Lunges
3 V-sit ups
After the 5 minutes, go immediately into plank for one minute. Rest.
Set 3:
9 Mountain climbers – each leg
6 Press ups
3 Split squats
After the 5 minutes, go immediately into plank for one minute. Rest.
Cool down.
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
