Warm up for 5-10 minutes, then perform each exercise for 1 minute counting your reps. Rest 1 minute & repeat and beat your first number of reps. Focus on good form first!
Press ups x 2
Burpees x 2
Crunches x 2
Skipping x 2
Reverse Curls x 2
Squat jumps x 2
Narrow grip press ups x 2
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
