Warm up for 5-10 minutes, then perform the following exercises for 10 reps each. Do three total sets. Rest for one or two minutes rest between each completed round.
10 Lunges (each side)
10 Press ups
10 Crunches
10 Burpees
10 Mountain climbers (each side)
10 Crawl outs
10 Reverse curls
10 Jumping jacks
10 Squat jumps
10 Narrow grip press ups
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
