Warm up for 5-10 minutes, then perform the following exercises for the stated number of reps and repeat for two sets.
35 Squat jumps
30 Press ups
25 V-sit ups
20 Narrow grip press ups
15 Walking lunges
10 Burpees
Skipping (100 rotations of the rope)
Rest and repeat!
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
