Warm up for 5-10 minutes, then perform one minute of each exercise (15 seconds transition time). Rest 1-2 minutes and then perform 45 seconds of each exercise (10 seconds transition time). Rest 1-2 minutes and then perform 30 seconds of each exercises (10 seconds transition time).
Press ups
High knees
Squats
Crawl outs
Mountain climbers
Narrow grip press ups
Jumping jacks
Lunges
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
