Complete 3 rounds of the following exercises with a dumbbell weight that is challenging:
30 seconds squat with dumbbells
30 seconds squat to press
30 seconds to bicep curl to press
30 seconds rest
30 seconds squat with dumbbells
30 seconds squat to press
30 seconds to bicep curl to press
100 side jumps
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
