10 - 1 Ladder. Warm Up for 5-10 minutes, then perform the seven exercises listed starting with 10 reps each and working down to 1 rep each. Rest as needed and focus on good form FIRST.
Lunges
Crunches
Squat jumps
Mountain climbers (each side)
Squats
Press ups
V-sit ups
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
