Warm up for 5-10 minutes, then perform the set below at your own pace and concentrate on great form.
21 Split squats
11 Squats
21 Lunges (per leg)
11 Narrow grip press ups
33 Side jumps
11 Narrow grip press ups
21 Lunges (per leg)
11 Squats
21 Split squats
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
