Warm up for 5-10 minutes, then preform the set below with minimal amount of rest.
½ mile run (or 100 star jumps)
30 Crawl outs
25 High knees
20 Squat
15 Pendulum lunge (each side)
10 Narrow grip press ups
5 Split squats
½-mile run (or 100 star jumps)
**If you are unsure of any of the exercises check the exercise library for a video and instructions.
