“[name]?”
“Yes, speaking”
“Hi _____ its Leslie here from BodCon Fitness. How are you?
I’ve got a note here to say that you’re interested in doing something about your health and fitness with us Is that right? Great.
“Oh okay, yes please”
Great, we’re down to our last few spots for April. So I'm giving everyone a call who's expressed interest to ask a few questions about your h&f goals to see if our programme is in line with what you want. Is that ok?
1.What are your fitness goals, what do you want to achieve?
Weight, Energy, fitness levels – any more results you want to achieve?
You sound like the perfect fit because we don’t train bodybuilders, powerlifters we train busy mums/dads.
2. Why are getting these results important to you now?
3. It sounds cliché but there will be times were it will be challenging – is there anything that you think will motivate you to keep push through?
4. On average for those that start with us lose approximately 10% of their body weight in 90 days - how would that impact your life?
Lose Weight
Goal is to help you lose weight and more importantly keep it off
- Sustainable (flexible approach to eating – not just chicken and broccoli)
- Educate (give as much information as we can surrounding nutrition so you’ll lose the weight but be able to keep it off)
“if we teach you the principles, you’ll be able to use your own methods”
Fitness Levels
· 2 Programmes (fat loss and muscle gaining)
· Each session can be tailored for you (progress/regress/rehab)
· We test every 13 weeks
Accountability
· We’re not one of them gyms that take your money and you’re left to your own devices.
· We contact you if you don’t attend your sessions
· So we give you a kick up the bum if that’s what you need but also an arm around the shoulder if that’s what you need.
· We are in contact with you once a week
· We offer around the clock support if you have any questions.
· We use the inbody scan.
Do you have any Questions of how the programme works?
How the program works?
We offer a 6 week programme were you can test drive us for 42 days and you can start to be trained by us as soon as tomorrow. However, your 30 day trial doesn’t actually begin until the gym re-opens, so essentially you will be able to train you remotely with us at no additional cost.
When the gym re-opens you’ll receive:
3 x SGPT a week
Unlimited access to large classes
Nutritional Support / Guidance
At the moment during lockdown:
Unlimited access to our Virtual PT Sessions
Nutritional Support
Pre-recorded Pilates/yoga/meditation
Live Yoga on Saturday morning