THE ‘AM’ SHIFT

Share0
Tweet0
Share0
  1. 1
    Arrive & pull the car park shutters open with the key (rotate & hold anti-clockwise) and ensure to close the padlock when the shutters have fully opened.
  2. 2
    Do not park close to the gym as this space has been reserved by the accountants.
  3. 3
    Open the shutters to the gym by entering the key (rotate & hold anti-clockwise)
  4. 4
    When you enter the gym immediately switch off the Alarm (pass code: 0000)
  5. 5
    Switch on the lights – if the switch trips - flick it back on again in the cupboard above the water dispenser.
  6. 6
    Open the rest of the shutters by pressing “up” on the switch that has the word “window” – located in the cupboard above the water dispenser.
  7. 7
    Switch on the light for the external sign (in the cupboard above water dispenser with the label “sign”)
  8. 8
    Take the charging lead off both speaker 1 & 2 (both near the water dispenser) & switch both of the speakers on 2 secs apart.
  9. 9
    Place one speaker into Room 2 within the cube shelves
  10. 10
    Go to Ipad & open Apple Music (Code is: 000000) - Put a fitness playlist on.
  11. 11
    Switch on the TV in Room 1 & stick on today's programme (Use grey remote and press the power button. Select the “home icon” and scroll up to select the USB named Room 1. Scroll into the Folder SGPT and select todays programme)Turn
  12. 12
     the MyZone Tablet on and the TV above it with the same remote (grey remote).
  13. 13
    Unlock the Exit Door in Room 2
  14. 14
    Switch the TV on in Room 2 (use the black remote and select the power button, select the “home icon” and scroll up – select the USB named “Room 2” and press the SGPT Folder. Stick on the programme for today.
  15. 15
    Turn on the lights in Pod 6
  16. 16
    Turn Upstairs lights on and go up to switch on Inbody Scan and printer
  17. 17
    Switch on the TV in Members area (select the power button, scroll up to sources and press the USB stick named “Toshiba” and select the video “BodCon Screen”. Once selected scroll right 3 times and press the “loop icon” – it has the number 1 with a red arrow through it.
  18. 18
    Take the Speaker off charge up stairs place in cube near the printer and play music via Iphone (code for phone: 000000)- then put the iphone on charge in the kitchen
  19. 19
    On Iphone tap into safari and put on capital FM
  20. 20
    When AM Sessions are complete hoover the gym floor and ensure there are enough Hand Sanitizing Soap on Dispensers and adequate Blue Roll.
  21. 21
    Check WC to ensure that sink, toilet and floor are clean. Replenish hand towels or Toilet Roll accordingly
  22. 22
    Put both of the speakers on charge
Previous Post
Next Post

You may also like