INGREDIENTS: 2 cans of chunk tuna/packed in water 2 tsp of Grainy
INGREDIENTS: 2 skinless chicken breasts 2 tbsp. olive oil 1/2 tsp. turmeric
INGREDIENTS: 500g Skirt Steak, trimmed of excess fat, halved crosswise (at room
INGREDIENTS: 850g beef or chicken breast , cut 1/4-1/2 inch thick Marinade:
INGREDIENTS: 2 Salmon fillets (wild not farmed!) 4 lemon wedges Salt &
INGREDIENTS: 150-25g Chopped chicken breast (precooked) 2-3 Large lettuce leaves 50-75g chopped
INGREDIENTS: 200 Grams of Sliced Chicken 2 Peppers 1 Onion Fajita Dry
INGREDIENTS: 200 Grams of Sliced Chicken 2 Peppers 1 Onion Fajita Dry
INGREDIENTS: Frozen Prawns 1 Red Pepper 1 Red Onion Baby Leaf Spinach
INGREDIENTS: 200 Grams of Sliced Chicken 2 Peppers 1 Onion Fajita Dry
INGREDIENTS: 1 tbsp. coconut oil or butter 1 med sized onion, diced
INGREDIENTS: 1 marrow (or Butternut/Courgettes/Carrots.....) Sea salt and freshly ground pepper A
INGREDIENTS: 170g ground turkey breast 3 tablespoons of plain organic yoghurt 2
INGREDIENTS: 4 pork chops, thick cut works best 125g coriander chopped 3
INGREDIENTS: 1 medium sweet onion, peeled and chopped roughly 4-5 cloves of
INGREDIENTS: 4 chicken breasts 80ml fresh lemon juice 80ml of fresh orange
INGREDIENTS: 150g quinoa, cooked 75g blueberries 1/2 large avocado, diced 75g cup
INGREDIENTS: 350g chopped romaine lettuce 1/2 tomato, chopped 1/2 cucumber, sliced 2
INGREDIENTS: 350g baby Rocket 1/2 fennel bulb, sliced thinly 1 pear (core
INGREDIENTS: 450g organic turkey loin 50g toasted sesame seeds 1 tsp. ground
INGREDIENTS: 3 boneless, skinless chicken breasts 1 marrow, sliced 1 courgette, sliced
INGREDIENTS: 450g organic chicken breasts 1 Tbsp. Extra Virgin Olive Oil 1
INGREDIENTS: 6 pastured chicken thighs, boned but with skin 1 Tbsp. Coconut
INGREDIENTS: 2 pork chops (all-natural or organic, 1” thick) 1 teaspoon olive
INGREDIENTS: Chimichurri Ingredients: 1 cup fresh flat leaf parsley 80g cup fresh
INGREDIENTS: 450g of grass-fed (and finished) ground beef Himalayan Pink Salt &
INGREDIENTS: 50g chopped pancetta 300g cherry tomatoes, halved 1/2 tsp minced garlic
INGREDIENTS: Marinade: 2 large oranges (juiced) ½ lime (juiced) 3 TB olive
INGREDIENTS: 400g Mixed Greens (not iceberg) 1/2 tomato 1 Tbsp Pumpkin seeds
INGREDIENTS: 400g Mixed Greens (not iceberg) 1/2 tomato 1 Tbsp Pumpkin seeds
INGREDIENTS: 2 x Salmon Fillets Himalayan Pink Salt Fresh ground pepper 1
INGREDIENTS: 2 Tbsp. Butter (or olive oil) 225-340g Wild-Caught Shrimp, shelled &
INGREDIENTS: 200 grams of high quality mince meat 1 Egg Salt and
INGREDIENTS: 2 tbsp olive oil 500g turkey mince 1 large onion, finely
INGREDIENTS: 8 Large Unpeeled Raw Tiger Prawns A Few Sprigs of Fresh
INGREDIENTS: For the Spicy Chicken : 4 chicken breasts or thighs 2 garlic
INGREDIENTS: 1 Large Butternut Squash 3-4 Tbsp extra virgin olive oil 1/2
INGREDIENTS: 4 courgettes Pinch salt (pink Himalayan) 8 Large tomatoes 2 Handfuls