Home Workouts

Welcome to the Home Workout Section

Do 7 rounds as fast as possible of:7 press ups7 squats7 crawl

1 min sprint on spot10 crunches40 burpees20 crunches30 burpees1 min sprint on

Complete 3 Rounds of the following:10 squats10 reverse lunges (10 on EACH

Start with 10 reps of EACH exercise. Once you finish 10 reps

There is no designated rest time, so rest as needed but try

Directions: Complete this GIANT Circuit by doing five sets as fast as

Complete four rounds of the following. No rest is designated. Complete the

Complete this entire workout at one time in the best time possible.

Complete this entire workout at one time in the best time possible.

Warm up well (jog and stretch) for 5-10 minutes. Complete this workout

Warm-up, then complete (with proper form) as fast as possible.Jog ½ mile

Do as many cycles through as possible in ten minutes of the

In your fastest time possible, complete:Part A – 3 Rounds (complete 3

Ladder: 2 – 4 – 6 – 8 – 10 – 12.Complete

Ladder: 2 – 4 – 6 – 8 – 10 – 12.Complete

400 meter run (or 1 min sprint on spot)50 press ups400 meter

30 split squats30 body rocks30 (per side) kick outs 30 narrow grip

Do two rounds of the following:30 seconds plank45 seconds skipping30 seconds alternating

10-1 ladder. (10 reps of each, then 9 reps of each, &

50 star jumps30 press ups30 squat jumps100 star jumps30 press ups30 squat

10 - 1 ladder (i.e., 10 reps of everything, 9 reps of

Complete 3 rounds of the following exercises with a dumbbell weight that

10 - 1 Ladder. Warm Up for 5-10 minutes, then perform the

Warm up for 5-10 minutes, then for EACH set, perform 7 reps

Warm up for 5-10 minutes, then perform two or three sets of

Warm up for 5-10 minutes, then superset the two exercises in each

Warm up for 5-10 minutes, then perform the following exercises in order

Warm up for 5-10 minutes, then perform the following exercises for the

Warm up for 5-10 minutes, then perform one minute of each exercise

Warm up for 5-10 minutes, then complete 7 Rounds of this circuit.

Warm up for 5-10 minutes.Using a clock, watch the minute hand and

Warm up for 5-10 minutes, then perform the following:Skipping (100 rotations of

Complete 2 Rounds of the Following. Warm up for 5-10 minutes, then

Warm up for 5-10 minutes, then perform the following without pauses:1 Press

Warm up for 5-10 minutes, then perform the following four Tabatas. Do

Warm up for 5-10 minutes, then preform the set below with minimal

Warm up for 5-10 minutes, then perform the set below at your

Warm up for 5-10 minutes, then perform 1 rep of each exercise

Warm up for 5-10 minutes, then perform the following exercises for 3

Warm up for 5-10 minutes, then complete five each of the sets

Warm up for 5-10 minutes, then perform the following exercises for 10

Warm up for 5-10 minutes, then perform each exercise for 1 minute

Warm-Up, then in EACH set, perform the exercises for 5 minutes total,

Warm up for 5-10 minutes, then perform the following exercises at your

Warm up for 5-10 minutes. Then, in EACH set, perform the two

Make sure to warm-up well first, and then complete 4 Rounds of

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg

Alternating reverse lunges, 20 seconds. Rest, 10 secondsPress ups, 20 seconds. Rest,

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg

Comple 1 Round of:50 High Knees10 Crunches40 Burpees20 Crunches30 Burpees50 High Knees30